Keto Comfort Food Classics: Your Favorite Recipes Made Keto by Jaramillo Kate Bay

Author:Jaramillo, Kate Bay [Jaramillo, Kate Bay]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-08-31T16:00:00+00:00

Shrimp Fried Rice

SERVES 4 | PREP TIME: 20 MINUTES | COOK TIME: 15 MINUTES

When we ordered Chinese takeout in college, not all my roommates could agree on what to share—except shrimp fried rice. This recipe uses caulirice to keep the carbs low. If you cannot find coconut aminos, feel free to use your favorite brand of low-sodium soy sauce.

2 tablespoons coconut oil, divided

1 pound peeled and deveined shrimp

½ teaspoon sea salt

⅛ teaspoon freshly ground black pepper

3 cups Caulirice

¼ cup diced red bell pepper

¼ cup chopped broccoli florets

2 tablespoons diced white onion

2 garlic cloves, minced

2 large eggs

2 tablespoons coconut aminos

1.

Heat 1 tablespoon of oil in a large skillet over high heat.

2.

Add the shrimp and season with the salt and pepper. Sauté the shrimp until pink, about 3 minutes. Transfer to a plate and set aside.

3.

In the same skillet over medium-high heat, heat the remaining 1 tablespoon of oil. Add the caulirice and cook, stirring frequently, until most of its water has evaporated, 5 to 7 minutes.

4.

Stir in the bell pepper, broccoli, and onion. Cook, stirring frequently, until the onions are translucent, about 3 minutes. Stir in the garlic and cook for 1 more minute.

5.

Move the veggies toward the outer edges of the skillet. Crack the eggs into the middle of the pan and allow to cook untouched for 1 minute.

6.

Mix the veggies into the egg, scrambling the egg as you go. Cook for another minute, until the eggs are cooked through.

7.

Add the shrimp and coconut aminos. Stir thoroughly to fully incorporate. Serve, or refrigerate overnight.

FEEDING THE FAMILY: Fried rice is an adaptable dish that supports the addition of more low-carb vegetables, such as cauliflower and mushrooms, as well as different proteins.

Per Serving (¼ recipe): Calories: 217; Total fat: 12g; Total carbs: 10g; Fiber: 2g; Net carbs: 8g; Protein: 20g; Macronutrients: Fat: 49%; Protein: 37%; Carbs: 14%

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