Keto Bread: The Complete Low-Carb Cookbook for your Ketogenic Diet. Easy and Quick Gluten-Free Recipes for Weight Loss and Live a Healthy Lifestyle (Muffins, Cookies, Pizza, Buns, Breadsticks) by Mary Evans

Author:Mary Evans [Evans, Mary]
Language: eng
Format: azw3
Published: 2019-08-03T00:00:00+00:00

Yield: 4 Servings

Total Time: 50 Minutes

Prep Time: 10 Minutes

Cook Time: 40 Minutes

Ingredients

1 1/2 cups almond flour

3 tablespoons psyllium husk

3/4 cup potato or oat fiber

4 teaspoons baking powder

1/4 cup protein

1 cup Greek yogurt

2 tablespoons vinegar

2 tablespoons water

4 tablespoons oil

4 eggs

1 teaspoon salt

Directions

Preheat your oven to 350 degrees. Prepare a baking sheet by lining with parchment paper and greasing with cooking spray.

In a bowl, mix together dry ingredients until well combined.

In another bowl, whisk together wet ingredients until well blended; gradually whisk into the dry ingredients until well blended. Cover and let rest for at least 1 hour. Roll the dough into balls and arrange them onto the prepared baking sheet. Bake for about 40 minutes or golden browned.

Nutrition information per Serving:

Calories: 177; Total Fat: 14 g; Carbs: 7 g; Dietary Fiber: 6 g; Sugars: 1 g; Protein: 11 g; Cholesterol: 115 mg; Sodium: 165 mg

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