Joy Always by Joya L. Ways

Author:Joya L. Ways
Language: eng
Format: epub
Publisher: BookBaby
Published: 2019-10-21T20:07:13+00:00

20. What Is Your Escape Route?

When we feel hurt or angry, we must look inward and acknowledge our feelings of pain, anger, and accusation. When we direct our attention inward, we realize how pointless it is to accuse and condemn ourselves and others.

Beware of the following escapes:

Physical Escape: Excessive sports, too much food or drink

Psychological Escape: There must be a reason for this, a lesson, spirituality

Philosophical Escape: Only life in the here and now counts, we must forgive

Other: Holding on to facts to hold on to our emotions, e.g., pain.

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