Incredibly Delicious Beef Recipes from the Mediterranean Region (Healthy Cookbook Series 7) by Vesela Tabakova

Author:Vesela Tabakova [Tabakova, Vesela]
Language: eng
Format: epub
Published: 2014-07-14T00:00:00+00:00

Chickpeas with Beef

Serves 6

Ingredients:

1 lb lean beef meat, cubed

2 onions, chopped

2 cups canned chickpeas, drained

1 red bell pepper, chopped

3 tbsp olive oil

1 tbsp tomato paste

1 tsp paprika

1 tsp cumin

salt, to taste

1 cup water

Heat olive oil in a large pot and seal cubed meat until well browned. Add onions, red pepper, paprika and cumin and sauté for 2-3 minutes over medium heat. Dilute tomato paste in a cup of water and pour over the meat. Bring to the boil, reduce heat and simmer until the meat is done. Add the chickpeas into the pot. Season with salt and black pepper to the taste and simmer, uncovered, for 10 more minutes. Serve sprinkled with parsley, over rice pilaf.

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