IELTS SPEAKING: ULTIMATE GUIDE TO IELTS SUCCESS by Darshan Singh

Author:Darshan Singh [Singh, Darshan]
Language: eng
Format: azw3, epub, pdf
Publisher: Freedom Publishing House
Published: 2020-04-05T00:00:00+00:00

An activity you do to maintain good health

How often do you do that activity?

What other activities you do to keep yourself fit

How much time do you spend on this activity?

Maintaining good health is the most important task these days. If one is not good at health, he or she cannot enjoy life to the fullest. There are numerous activities that most of the people follow in order to maintain good health.

On a personal level, I prefer dieting and light exercise to keep myself fit. The activity that I am going to explain you today is exercise. There are variety of exercises that I do to remain fit. For a start, I warm up by stretching my limbs. Then I do exercise like lifting light weights and cycling. I do this for at least fifteen minutes.

This kind of activity helps to generate adrenalin in the body which further helps to strengthen the muscles to lift heavy weights. Then I do weightlift which involves the development of the muscles of chest, thighs and biceps.

I usually do all this stuff in a gym that is in my town. It is one of the best gyms and they have also provided me with a personal trainer and nutritionist. This gym is very hygienic and the equipment they have are of the best quality.

I spend around an hour every day in the gym. I like this time very much as it takes me away from my hectic schedule and helps me to keep my body in a good shape. I love to do exercise as it not only makes me physically fit but also gives me mental strength.

I love going to the gym and do exercise. I think that exercise is the best activity to keep yourself fit. I do some dieting, but exercise is something that keeps me going and maintains my health.

OR

There are plentiful activities that I do in my daily life. The one that I do to maintain good health is to do yoga. (then you can speak about the topic an activity you find interesting - Yoga)

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