How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won't Get from Your Financial Advisor by Ernie Zelinski

Author:Ernie Zelinski
Language: eng
Format: mobi
Publisher: Visions International Publishing
Published: 2013-11-15T14:00:00+00:00

He had had much experience of physicians, and said, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not.”

— Mark Twain

If you presently have a weight problem, you can borrow a technique from the elders on the Japanese island of Okinawa. Certain researchers consider these elders the healthiest and slimmest on Earth. The elders practice a habit called hara hachi bu. This means: “Stop eating when you are 80 percent full.” Consequently, these Japanese elders take in 10 to 40 percent fewer calories than Americans.

If you still have a weight problem after practicing hara hachi bu, try giving your problem away. Two days a week go on a fast and donate the money allocated for food to some of the many charities that help donate the money allocated for food to some of the many charities that help starving people in Third World countries.

Not only will you end up thinner, you will have contributed to the health of people a lot less fortunate than yourself. Both of these results will make you feel good about yourself. Of course, how you feel about yourself is just as important to your overall well-being as your general physical health.

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