How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism by Kate Deering

Author:Kate Deering [Deering, Kate]
Language: eng
Format: epub, mobi
Published: 2015-05-05T18:30:00+00:00

Chapter 12:

What You Need to Know

1. Soy is anti-metabolic and is used as a fattening agent of cattle, pigs, and chickens.

2. Most soy in America is genetically modified, highly processed, and a cheap food.

3. Soy is goitrogenic and contains phytoestrogens. Both can inhibit proper thyroid function and slow your metabolism.

4. Soy contains many anti-nutrients, including phytates, which inhibit the absorption of zinc, copper, magnesium, and calcium. Soy contains trypsin inhibitors, which block protein digestion. Soy also contains hemagglutinin, which cause red blood cells to clump together.

5. Avoid all GMO soy products, soymilks, soy cheese, soy meals, soy bars, soy snacks, soy oils, soy flours, and soy lecithin.

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