Green Smoothies by Jennifer Cornbleet

Author:Jennifer Cornbleet
Language: eng
Format: epub
Publisher: Book Publishing Co.
Published: 2015-01-13T16:00:00+00:00

1 cup water, or 1 cup ice plus ½ cup water

1 apple, unpeeled and chopped

½ cucumber, peeled and chopped

2 peeled and chopped kiwifruit

4 cups stemmed and chopped greens, lightly packed

Put all the ingredients in a blender and process on high speed until smooth.

Blueberry-Orange Green Smoothie

Yield: 4 cups, 2 servings

Who says a green smoothie has to be green? The purple color of this sweet smoothie, courtesy of the blueberries, makes it a hit with kids. The kid in you will enjoy it too!

1 cup water, or 1 cup ice plus ½ cup water

1 cup fresh or frozen blueberries or blackberries

½ orange, peeled, sectioned, and seeded

1 fresh or frozen banana

4 cups stemmed and chopped greens, lightly packed

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