Gastric Sleeve Cookbook & Bariatric Surgery Recovery Guide by Heather Moore

Author:Heather Moore
Language: eng
Format: epub
Tags: gastric sleeve, gastric sleeve recipes, gastric sleeve cookbook, bariatric, bariatric surgery, bariatric recipes, bariatric cookbook, bariatric guide, gastric sleeve guide, gastric bypass, weight loss, weight loss surgery, weight loss recipes, weight loss cookbook, healthy delicious recipes
Publisher: Heather Moore
Published: 2018-03-29T16:00:00+00:00

Stir in broccoli. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes.

Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Add salt and pepper to taste.

NUTRITION FACTS (PER SERVING):

Carbohydrates: 14g

Protein: 4g

Fat: 4.0g

Green Goddess Pureed Soup

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Servings: 8

Serving size: 1 cup

Ingredients:

1/2 cup canola mayonnaise

1/3 cup 2% Greek yogurt

1/3 cup reduced-fat sour cream

1/3 cup chopped parsley

1/4 cup chopped chives

3 tablespoons chopped chervil

2 tablespoons chopped tarragon

1 tablespoons lemon juice

1 tablespoon water

3 anchovy fillets, drained and chopped

1 garlic clove

1/4 tsp black pepper

DIRECTIONS:

Mix in mayonnaise, yogurt, sour cream, parsley, chives, chervil, tarragon, lemon juice, water, anchovy fillets, pepper, and garlic clove in a food processor.

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