Fuelling the Functional Athlete by Braniff Jack
Author:Braniff, Jack [Braniff, Jack]
Language: eng
Format: epub
Publisher: BOX NUTRITION 2019
Published: 2019-02-24T16:00:00+00:00
3. Track everything for a week
I know this can be tedious, but log everything for a week. Literally all that you eat and drink. So even a sip of coke, splash of olive oil or that one biscuit your colleague gave you at work. It will quickly become apparent what you’re eating day to day. The more you do it, the easier it gets. By calculating your average kcals for the week, you will also be able to compare this to your average weight for the week. This gives you a solid indication of how much food you need to stay at your current weight or how to adjust it based on your goals.
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