Force of Nature by Laird Hamilton

Author:Laird Hamilton [Laird Hamilton]
Language: eng
Format: epub
ISBN: 9781594869426
Publisher: Rodale
Published: 2008-03-16T04:00:00+00:00

AGAVE NECTAR This comes from the agave plant, which is also the source for tequila. It’s the natural sweetener with the lowest glycemic index, which means your body doesn’t process it like a simple sugar. And yet it’s 75 percent stronger than sugar—so sweet that you never need more than a tiny amount.

IN PRAISE OF THE WEIRD

I like to try strange fruits and vegetables, things like lychee nut or durian fruit. Variety is key; if you eat colorful, interesting foods, you’ll expose yourself to new worlds of flavors. And if you think about it, that’s what makes eating fun.

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