Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top And Oven Recipes (Fix-It and Enjoy-It!) by Phyllis Good

Author:Phyllis Good [Good, Phyllis]
Language: eng
Format: epub, mobi, pdf
Publisher: Good Books
Published: 2015-01-26T22:00:00+00:00

Crunchy Brown Rice

Lizzie Ann Yoder

Hartville, OH

Pyramid Servings

Vegetables

Fruits

Carbohydrates

Protein & Dairy

Fats

Makes 6 servings

Prep. Time: 10–15 minutes

Cooking Time: 40 minutes

2½ cups low-sodium, fat-free chicken, or vegetable, stock

4 green onions (include green part), sliced

1 cup raw brown rice

¼ cup fresh, or frozen, corn

¼ cup instant non-fat dry milk

1 cup chopped tomato

¼ cup fresh basil, or 2 tsp. dried basil

¼ cup water chestnuts, drained and chopped coarsely

1. Combine stock and onion in large saucepan. Bring to a boil.

2. Stir in rice. Reduce heat. Cover and simmer 30 minutes.

3. Add corn, dry milk, tomato, basil, and water chestnuts.

4. Simmer about 10 more minutes, or until rice is tender.

Per Serving

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