Fit & Healthy: A Comprehensive Guide to Fitness and Wellness by Sowar Noah

Author:Sowar, Noah
Language: eng
Format: epub
Published: 2023-05-16T00:00:00+00:00

Consider your nutritional needs: Plan meals that incorporate a balance of macronutrients (carbohydrates, proteins, and fats) and a variety of fruits, vegetables, whole grains, and lean proteins.

Batch cooking and leftovers: Prepare larger quantities of meals and store leftovers for future meals. This saves time and ensures you have healthy options readily available.

Plan for breakfast, lunch, dinner, and snacks: Include all meals and snacks in your plan to prevent impulse eating and make healthier choices throughout the day.

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