Fat Loss for Women Over 40 by Christina Bond

Author:Christina Bond
Language: eng
Format: epub
Tags: Fat loss for women over 50, fast metabolism diet, weight loss for women over 50, weight loss for women over 40, fat burning foods the secret revealed, fat burning system, fat burning for women, fat loss happens on Monday, fat loss diet
Publisher: Christina Bond
Published: 2017-04-11T00:00:00+00:00

Meal 2 1 cup low-fat Greek yogurt with ½ cup mixed berries

1 piece whole-grain toast

Meal 3 ½ chicken breast, grilled

1 cup broccoli, steamed

Meal 4 1 cup popcorn mixed with ¼ cup Parmesan cheese

Meal 5 2 cups chicken and barley soup

Raw veggies

Day 1

Breakfast Egg and toast with diced tomatoes

Meal 2 1 cup oatmeal mixed with 1 tablespoon peanut butter and 1 tablespoon honey

Meal 3 Open-faced turkey sandwich

1 apple, sliced, with 1 tablespoon almond butter

Meal 4 Chicken and veggie soup

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