Energy Bites by DK

Author:DK
Language: eng
Format: mobi, epub, azw3, pdf
ISBN: 9780241255735
Publisher: Dorling Kindersley Ltd
Published: 2016-01-14T17:00:00+00:00

Alternative

Bake the balls on a lightly greased baking tray in the oven at 180°C (160°C fan/350°F/Gas 4) for 20–25 minutes.

For one ball: Calories 80 • Fat 4.8g • Carbohydrates 6.2g • Sugar 1.5g Sodium 32mg • Fibre 1g • Protein 3.4g • Cholesterol 0mg

Hemp-Coated Quinoa Crunchers

Superstar Nuts

Cashew

High in magnesium, which is vital for healthy bones, cashews are also rich in iron, phosphorus, zinc, copper, and manganese. They help support memory and concentration.

Pistachio

Packed with 6 grams of protein per ounce, pistachios are little green sticks of dynamite! Full of antioxidants, they also support eye health and regulate hormones.

Brazil

Rich in selenium, a powerful antioxidant, and in minerals that support thyroid function and the immune system, Brazils are also a good source of vitamin E.

Pecan

These nuts can help regulate cholesterol levels and support heart health, as they contain plant sterols and oleic acid, an important monounsaturated fatty acid.

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