Eat Right, Swim Faster by Abby Knox
Author:Abby Knox
Language: eng
Format: epub
Tags: Sports & Recreation, Swimming & Diving, Sports & Recreation, Training, Health & Fitness, Nutrition
ISBN: 9781460292075
Publisher: FriesenPress
Published: 2017-02-23T13:46:37.690428+00:00
Pre-training snack: cinnamon raisin bagel and glass of 2% milk (250 ml)
Pre-training snack: cinnamon raisin bagel and glass of 2% milk (250ml)
Training: 591 ml (20 oz.) sports drink
Training: 591 ml (20 oz.) sports drink
After training: nothing
After training: low-fat chocolate milk (500ml)
Dinner: Beef Bolognese (one cup) and penne pasta (two cups, cooked)
Dinner: Beef Bolognese (one cup) and penne pasta (two cups, cooked) plus a fruit Greek yogurt
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