Dealing With Chaos: A 40 Day Challenge for Men by Graham Reid Phoenix

Dealing With Chaos: A 40 Day Challenge for Men by Graham Reid Phoenix

Author:Graham Reid Phoenix [Phoenix, Graham Reid]
Language: swe
Format: epub
Tags: Health; Fitness & Dieting, Men's Health, General, Parenting & Relationships, Self-Help, Mid-Life, Personal Health
Amazon: B019X0AMP0
Publisher: Embers Press
Published: 2015-12-27T00:00:00+00:00


Day 23 - Exercise

How much certainty do you crave? What do you need in your life?

What can you let go of, emotionally, as you move forward? What is it no longer important to know?

How much uncertainty have you embraced in the past? How was that? Was it disturbing for you or did you find it creative?

How much do you intend to embrace uncertainty in the future? To what extent can you integrate this as part of your life?

Day 24 - Can You Let Go Of Your Ego?

This 40 day challenge started by looking at the need for us to love ourselves. "Start by loving yourself", I said, "This is not being selfish. If you are unable to love yourself, you are unable to love someone else." This is a vital element in all forms of love and appreciation.

When this self-love becomes all there is, when it ends up excluding other people, then things go wrong. When the focus is constantly on yourself, it becomes unhealthy. The ego takes over as you become the most important person in your life. You can lose all perspective and cease to be open to the possibility of change.

Loving yourself means letting go of your ego, letting go of your self-importance. Loving yourself means you can let others into your life and it means that you can place them first. You love yourself so you can spend your energy on others.

"The spotlight will always be on me, but it's something I'm learning to live with as the years go by."

—David Beckham

When I was young I had an issue with self-esteem and I set about changing my approach to it.

I worked on myself, focused on myself and worked to find out what people thought of me. I asked others to fill out questionnaires about me and give me feedback. I learned a lot about myself but I missed the embarrassment that people felt in doing this. I missed what they really felt.

My sensory acuity had disappeared in pursuit of how I was and what I should do about myself. When, due to realising all this, I began to focus on others, I learned far more about myself. I didn't stop loving myself, but I ceased to be obsessed with myself.

Sensory acuity is a vital tool in understanding yourself. It allows you to be aware of what others feel, even if they don't tell you. Sensory acuity will tell you when you are concentrating too much on yourself and leave others out of the picture.



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