Cadel Evans: Close to Flying by Cadel Evans
Author:Cadel Evans
Language: eng
Format: azw3
Tags: Biography
ISBN: 9781740666671
Publisher: Hardie Grant Books
Published: 2009-11-02T00:00:00+00:00
Cadel’s professionalism has naturally spilled over into what he does to ensure his fitness is achieved in the right manner for his discipline. In the gym his focus is on strength, but not necessarily for the purpose of bulking up.
Most of the exercises I do are specific to my sport. It’s not like I can say, ‘I bench this weight and I squat this’. I do squats but they are leg squats with dumbbells. I train so that I don’t compensate to one side – to my stronger side. I concentrate on being of equal strength.
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