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Running & Jogging
ChiWalking by Katherine Dreyer
epub |eng | | Author:Katherine Dreyer

10. THE CALMING WALK Purpose: Calming your mind and relaxing your body Target heart rate range: 50 percent to 65 percent MHR Cadence: 55 to 65 spm, very easy pace ...
( Category: Walking March 22,2020 )
Perfect Motion by Jono Lineen
epub |eng | | Author:Jono Lineen

That walk is one of my favourite jaunts: Yankee Hat, a 7-kilometre saunter across a grassland pasture to an Aboriginal rock art site: a frieze of simple but stunning ochre ...
( Category: Walking March 22,2020 )
A Race Like No Other by Liz Robbins
epub |eng | 2019-02-10 | Author:Liz Robbins

( Category: Running & Jogging March 21,2020 )
The Mindful Runner by Gary Dudney
epub |deu | 2018-11-15 | Author:Gary Dudney

I even talk to all the dogs I meet along the way to occupy my mind. Night in the Mark Twain National Forest My experience at Rio Del Lago certainly ...
( Category: Running & Jogging March 21,2020 )
Zen and the Art of Running by Larry Shapiro
epub |eng | 2009-07-15 | Author:Larry Shapiro

CHAPTER 5 TRAINING THE ZEN WAY These days, or so it seems, for every good cause there is a race. In my hometown, hardly a week goes by when there ...
( Category: Running & Jogging March 21,2020 )
Exploring Southern Appalachian Forests by Stephanie B. Jeffries
epub |eng | 2014-03-14 | Author:Stephanie B. Jeffries

The larva of a pipevine swallowtail butterfly feeds on a leaf of its host plant, the Dutchman’s pipe. High diversity of tree species in Joyce Kilmer Memorial Forest provides a ...
( Category: Mountains March 21,2020 )
This Girl Ran - Tales of a Party Girl Turned Triathlete by Helen Croydon
epub |eng | 2018-02-08 | Author:Helen Croydon

I muddled through the 15 minutes of drills and turned my focus on keeping up for the main sets. There were six of us in one lane and we set ...
( Category: Running & Jogging March 21,2020 )
Urban Trails Portland by Eli Boschetto
epub |eng | 2018-03-14 | Author:Eli Boschetto

Spring brings plenty of trilliums to Portland’s parks. At 0.5 mile, the Warbler Trail branches off to the left (west); continue north on the Flicker Trail. The route continues to ...
( Category: Running & Jogging March 21,2020 )
Trekking in the Alps (Mountain Walking) by Reynolds Kev
epub |eng | 2011-06-06 | Author:Reynolds, Kev [Reynolds, Kev]

Those two days take you away from the big mountains, heading west from alp to alp through the pastoral country of Canton Vaud, a region that attracts little publicity and ...
( Category: Running & Jogging March 21,2020 )
The David Thompson Highway Hiking Guide by Jane Ross Daniel Kyba
epub |eng | 2016-03-20 | Author:Jane Ross, Daniel Kyba

Yoga at the Lake of the Falls. Courtesy of Icefield Rockies Heli Tours The Lake of the Falls: with such a name you knew this had to be a pretty ...
( Category: Fishing March 21,2020 )
Hiking Waterfalls Washington by Roddy Scheer
epub |eng | | Author:Roddy Scheer

26 Twin Falls Twin Falls might be the most popular waterfall hike in Washington State, given its proximity to Seattle—but don’t let that deter you. The hike in takes you ...
( Category: Running & Jogging March 21,2020 )
Hal Higdon's Half Marathon Training by Hal Higdon
epub |eng | 2016-03-19 | Author:Hal Higdon [Hal Higdon]

Make it through the first four weeks of phase 1, and you are ready to move to phase 2: four more weeks of gradually increased amounts of training. Base Training: ...
( Category: Running & Jogging March 20,2020 )
Jog on Journal by Bella Mackie
epub |eng | 2019-10-31 | Author:Bella Mackie [Mackie, Bella]

I faced some of these when I began running and will attempt to offer some tips and some reassurance (even though reassurance is not helpful long term – it just ...
( Category: Running & Jogging March 19,2020 )
O Joy for Me by Davidson Keir;
epub |eng | 2019-03-18 | Author:Davidson, Keir;

A wonderful passage that captures the mystery, fleeting and otherworldly effects of light and Coleridge’s fascination with what he has witnessed. At this moment the fog ‘closed over the Lake’, ...
( Category: Running & Jogging March 19,2020 )
Hike the Parks by Scott Turner
epub |eng | 2019-03-18 | Author:Scott Turner

Northbound on the Boy Scout Trail This switchbacking descent will rattle your knees until it bottoms out in a wash at 5 miles (8 km). Although the hard downhill work ...
( Category: Running & Jogging March 19,2020 )

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