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Running & Jogging
Wanderlust: A History of Walking by Rebecca Solnit
epub, mobi |eng | | Author:Rebecca Solnit

Part III LIVES OF THE STREETS * * * * * * There are few greater delights than to walk up and down them in the evening alone with thousands ...
( Category: Running & Jogging March 26,2014 )
Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell; Eric Grossman
mobi |eng | 2011-04-01 | Author:Bryon Powell; Eric Grossman

Water–Electrolyte Balance table Hydration: HIGH Electrolytes HIGH Hypernatremia with overhydration Likelihood: Very rare Symptoms: * Weight is up a few pounds or more * Thirst is high; salty foods taste ...
( Category: Running & Jogging March 25,2014 )
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
mobi, epub, pdf |eng | 2009-05-04 | Author:Christopher McDougall

CHAPTER 23 WE WHEEZED into Creel well after nightfall, the bus shuddering to a stop with a hiss from the brakes like a sigh of relief. Outside the window, I ...
( Category: Native American Studies March 25,2014 )
What I Talk About When I Talk About Running by Haruki Murakami
mobi, epub, pdf, azw3 |eng | 2009-08-11 | Author:Haruki Murakami

Right now, though, it’s just the beginning of October. It’s starting to feel a bit too cold to run in a tank top, but still too early to wear a ...
( Category: Authors March 25,2014 )
Developing Endurance by National Strength & Conditioning Association
epub |eng | 2012-03-24 | Author:National Strength & Conditioning Association [Reuter, Ben]

DUMBBELL BICEPS CURL The athlete grasps two dumbbells using a closed, neutral grip while standing erect with the feet shoulder-width apart and the knees slightly flexed. She positions the dumbbells ...
( Category: Weight Training March 25,2014 )
Eat and Run by Scott Jurek
epub, mobi |eng | | Author:Scott Jurek [Jurek, Scott]

Mike Sweeney passed me at mile 15, but I wasn’t worried. Even if he hadn’t been a head-smacking, ice helmet–wearing cliff diver, I wouldn’t have been worried. I was looking ...
( Category: Vegetarian March 25,2014 )
Backpacker's Start-Up by Doug Werner
epub |eng | 2008-12-31 | Author:Doug Werner

Chapter Nine: Making & breaking camp The idea is to get the work part of camping done and over with as quickly and efficiently as possible. Ignore those in your ...
( Category: Instructional March 25,2014 )
Faster than Lightning by Usain Bolt
epub |eng | 2013-08-18 | Author:Usain Bolt

† Here’s the anatomy of my race in the 100 metres: Pow! From the start I go into my drive phase, the first 30 metres of a race where I ...
( Category: Running & Jogging March 25,2014 )

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