epub |eng | | Author:Aurelien Broussal-Derval

BACKWARD-MOTION TECHNIQUES (such as o-soto-gari or tsugi-ashi basics) → FAST: 15 sec, 1 min of recovery time. The number of repetitions depends on the judoka’s stride rate and skill level ...

epub, azw3 |eng | 2016-06-08 | Author:Josh Gross [Gross, Josh]

ROUND TEN Pitting a heavyweight world champion boxer against the top Japanese heavyweight wrestler was professional wrestling’s way of saluting the American bicentennial. That’s what it said on the cover ...

epub |eng | | Author:Rousey, Ronda

* * * PARTY LIKE A BARACK STAR 2 shots espresso 1 shot (or 2) Stoli Vanilla 1 shot Kahlua 1/2 shot Baileys 1 tablespoon cocoa powder 2 shots ice ...

epub |eng | 2010-01-05 | Author:L. Jon Wertheim [Wertheim, L. Jon]

There’s an old boxing saying: Styles make fights. The same holds in the UFC. In the fall of 1998, after his winning debut in New Orleans, Miletich was invited to ...

epub |eng | | Author:Jesper Andreasson & Thomas Johansson

Conclusions: Transformational Bodily Processes Situated at the intersection of the body, the mind and a social system in which boundary-transgressing expressions are considered acceptable and even rather desirable, this chapter ...

epub |eng | | Author:Justin Wren & Loretta Hunt

* * * PART III * * * CHAPTER 18 Malaria Am I dying? I asked myself while the doctors argued with one another as if I weren’t in the ...

epub |eng | | Author:Danny Indio

A long-range fighting scenario. A mid-range fighting scenario. A close-range fighting scenario. Continuous Hitting If you’re fighting for your life and you’re in a kill-or-be-killed situation, then you must attack ...

epub |eng | 2016-03-11 | Author:Loren Landow [Loren Landow]

Toe Tap Equipment None Procedure Begin in a push-up position with the hands slightly less than shoulder-width apart and the feet slightly farther apart than the hips (figure 6.2a). To ...

epub, azw, azw3 |eng | 2016-11-17 | Author:Calisthenics, Pure [Calisthenics, Pure]

Wall Support Handstand Push-Up This is the first step for handstand push-ups. You’ll be using the wall as a brace for your feet; therefore, you can focus on your push-up ...

epub |eng | | Author:Mark Hatmaker

This time raise the lead knee high as if throwing a front kick to midsection level. Roll the hips so that the striking hip is pointing toward your target — ...

epub, azw |eng | 2015-06-01 | Author:Summers, Olivia [Summers, Olivia]

Step 3: Tuck your tailbone under and toward the pubic bone. Keep stretching your arms wide and parallel to the ground. Don’t lean to your right; keep your sternum tall ...

epub |eng | 2009-05-20 | Author:Katie Kitamura

7 Riley sat in the car. He watched as people exited the gym. He watched as they climbed onto the bus. They were still talking. Even watching from the car ...

epub, azw3 |eng | 2014-07-30 | Author:J. Barnes [Barnes, J.]

Meditation Meditation is indispensable to the superior fighter's success, though some will not admit it—or worse, do not realize it. There are many schools of thought on the science of ...

epub |eng | 2016-04-30 | Author:Jonathan Gelber

BICEPS RUPTURES AT THE ELBOW As mentioned, the muscle of the biceps starts at the shoulder and ends by inserting at the elbow. It is at this insertion where athletes ...

epub |eng | | Author:Alexandre Paiva

Jiu-jitsu Jiu-Jitsu techniques can be characterized by a reasoning process similar to the one found in the game of chess. In both activities, all actions are defined by logic, tactics ...