Individual Sports
epub |eng | 2020-10-07 | Author:Jason Korol [Korol, Jason]

11 Knowing When To Fight Because you won’t hear a bell on the street! Awareness depends on Attitude. Just about every self-defense instructor and program advises students to “be aware ...
( Category: Martial Arts November 22,2020 )
azw3 |eng | 2020-03-01 | Author:Peter Coleman [Coleman, Peter]

How to Cool Down For many, cooling down is the most fun of any run because it puts less pressure on the body and allows breathing to return to a ...
( Category: Cycling November 21,2020 )
epub |eng | | Author:Jane Savoie

7.6 A & B When you ride your horse from front to back, his neck is short and his face is on or behind the vertical rather than being slightly ...
( Category: Equestrian Sports November 19,2020 )
epub |eng | 2017-10-12 | Author:Balogun Ojetade [Ojetade, Balogun]

shanks, for the memories Edged Weapons It is important to understand different weapons are designed to have different results. Edged weapons cut things or give added focus to the edge. ...
( Category: Martial Arts November 18,2020 )
epub |eng | 2014-08-05 | Author:Ray Lee [Lee, Ray]

So, that very basic checklist allows you to know if you have what it takes to be an effective fighter and where you lack. So, you could have good technical ...
( Category: Martial Arts November 18,2020 )
epub |eng | 2014-11-15 | Author:Steve House, Scott Johnston, Mark Twight

Marathon Pace ____________ By Kelly Cordes Three thousand feet (914 meters) up and we were flailing—failing and falling apart. The Kahiltna Glacier bent, flowed, and turned below us—its crevasses the ...
( Category: Sports Training November 18,2020 )
epub |eng | | Author:Nicklaus Suino

5 Training the Spirit The basis of true training in swordsmanship is to forge the spirit. —Yamaoka Tesshu The Heart of Budo Budo is more than just learning how to ...
( Category: Martial Arts November 18,2020 )
epub |eng | | Author:The Secret Cyclist [Cyclist, The Secret]

CRASHES It only takes a second to undo hundreds of hours training and thousands of kilometres hard work. It could be a lapse of concentration, someone else’s mistake … or ...
( Category: Individual Sports November 18,2020 )
epub |eng | 2019-09-25 | Author:“Triathlon Taren" Gesell [Gesell, “Triathlon Taren"]

THE ONE-MINUTE WORKOUT Dr. Martin Gibala, a sports scientist, author of The One-Minute Workout, and podcast guest on our show (the Triathlon Taren Podcast), wanted to start researching how short ...
( Category: Individual Sports November 17,2020 )
epub, azw3 |eng | 2015-12-27 | Author:Mark Wiley [Wiley, Mark]

CROSSING STEP This is a back-step-and-twist maneuver that moves you out of an attack’s range. It also gives you added safety and striking power from the hip twist. The crossing ...
( Category: Individual Sports November 17,2020 )
epub |eng | 2012-05-29 | Author:Warmbrunn, Erika [Warmbrunn, Erika]

Buyanjargal looked at my vegetables and shook her head. She reached for the knife: “Smaller, you have to cut them smaller.” Turnip, potato, and cabbage weren’t exactly broccoli, shiitake mushrooms, ...
( Category: Memoirs November 17,2020 )
epub |eng | 2019-01-09 | Author:Ray Fauteux [Fauteux, Ray]

(28) RUN TRAINING TIPS The run training for your first Ironman should be approached with caution. This is one area where you stand a good chance of being injured if ...
( Category: Cycling November 17,2020 )
epub |eng | 2014-05-13 | Author:Fernando Ricksen & Vincent de Vries [Ricksen, Fernando & Vries, Vincent de]

TEN ORANGE UNLIKE BACK HOME AT Rangers, I wasn’t a top dog in the Dutch national squad. There were ten main faces, the rest were more or less hangers-on. I ...
( Category: Arts & Literature Biographies November 17,2020 )
epub |eng | 2016-10-30 | Author:William Pullen [Pullen, William]

Person-centred Relating The other aspect of DRT that is so helpful for relationships is the person-centred element – the practice of relating to oneself in a kind and loving manner. ...
( Category: Exercise & Fitness November 17,2020 )
epub |eng | | Author:Ronald Wheeler

CHAPTER 8 The Jow Ga system, like many other styles of kung fu, teaches a vast number of forms in its curriculum. Jow Ga is comprised of over 100 sets ...
( Category: Individual Sports November 17,2020 )