Individual Sports
epub |eng | | Author:Paula Coates
• Pain • P.R.I.C.E. • Prevent stiffness • Muscle spasm/weakness • Anti-inflammatories • Improve range of motion • Localised swelling • Restore normal flexibility and strength • Cramping • Return ...
( Category:
Running & Jogging
August 24,2015 )
epub |eng | 2014-09-15 | Author:Duffy, Gerry [Duffy, Gerry]
By the fifth day that 10 metre descent at the bottom of the run course was starting to put the fear of God into me. Sometimes it took an age ...
( Category:
Triathlon
August 21,2015 )
epub |eng | 2013-04-08 | Author:Coates, Budd & Kowalchik, Claire [Coates, Budd]
SCHEDULE A: Marathon Cycle 1 (weeks 1 and 2) DAY WEEKDAY WORKOUT RUN (TOTAL MINUTES @ 51 RBE) QUALITY WORKOUTS (MINUTES @ RBE) OPTIONAL 1 Sunday long run 60 2 ...
( Category:
Running & Jogging
August 14,2015 )
epub |eng | 2010-08-03 | Author:Danny Abshire & Brian Metzler
Figure 6.1 | Foot level, elevated on the toe, and elevated on the heel Elevated Heel If you elevate the heel by one-half inch to an inch, what happens? You ...
( Category:
Running & Jogging
August 4,2015 )
epub |eng | 2012-04-09 | Author:Dick Hannula & Nort Thornton [Hannula, Dick & Thornton, Nort]
Trends and Techniques in Breaststroke 187 High-Tech Swimsuits high-tech swimsuits are no longer legal, at least for now. actually, the new rules, which al ow knee-length suits, are written in ...
( Category:
Swimming
August 2,2015 )
epub |eng | | Author:Lisa Jhung
Mosquitoes Most mosquito bites are merely annoying, itchy lumps on your skin. However, mosquitoes can transmit diseases such as West Nile virus and even malaria. If you live and run ...
( Category:
Running & Jogging
July 28,2015 )
epub, mobi |eng | 2014-10-20 | Author:Kelly Starrett & TJ Murphy [Starrett, Kelly & Murphy, TJ]
With your butt lowered, prepare to extend your right leg into the pistol position. This is the complete pistol position. Notice how the left leg is in full flexion, the ...
( Category:
Preventive Medicine
July 19,2015 )
epub |eng | 2014-09-03 | Author:MIchael Dolce & Brandy Roon [Dolce, MIchael]
Photo: Johny “Bigg Rigg” Hendricks completes another successful weigh-in. Photo: Welterweight Kelvin Gastelum takes a sip of Mike Dolce’s Electrolyte Drink after stepping off the scale. Gastelum won The Ultimate ...
( Category:
Weight Loss
July 19,2015 )
epub, mobi |eng | 2009-02-28 | Author:Jack Newfield [Newfield, Jack]
Columbo family capo Michael Franzese arranged the meeting in which King agreed to do a co-promotion with an FBI undercover agent posing as a drug dealer seeking to launder cash. ...
( Category:
Boxing
July 15,2015 )
mobi, epub |eng | 2011-12-20 | Author:Salzman, Mark [Salzman, Mark]
I had walked along the river many times since meeting the fisherman that day in winter, but I did not see him again until spring. It was late afternoon, and ...
( Category:
General
June 20,2015 )
epub |eng | 2014-07-08 | Author:Phil Pierce [Pierce, Phil]
Although there are muscles around the neck like the SCM (sternocleidomastoid), it is near impossible to build these up adequately and the entire region is mostly soft tissue perfect for ...
( Category:
Martial Arts
June 18,2015 )
epub |eng | 2013-06-26 | Author:Jamie Burleigh [Burleigh, Jamie]
• How much wood do I remove? • The bow will determine its final shape, you just have "listen" to what the bow tells you to do...for example • • ...
( Category:
Archery
June 18,2015 )
epub |eng | 2013-08-20 | Author:Dr Jimmy T (gunny) Labaume [Labaume, Jimmy T]
The third approach is varying the placement of the left elbow on the knee or inside the knee. Moving the elbow forward lowers the muzzle and moving it back raises ...
( Category:
Martial Arts
June 18,2015 )
epub |eng | 2014-06-08 | Author:David Mullen [Mullen, David]
Soma Fivics Meridian RX1 Limbs Price from £340.00 The Soma fivics Meridian RX1 limbs are a carbon foam limb with a design that exceeds those below it. These limbs are ...
( Category:
Archery
June 18,2015 )
mobi, epub |eng | 2012-06-04 | Author:Nancy French & Shawn Johnson
Lesson I’ve Learned I enjoyed the glitz and glamour that came after winning the gold, but strange as it may sound, receiving my silver medals was just as gratifying. After ...
( Category:
Women
June 13,2015 )
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