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Nutrition
Foods That Cause You to Lose Weight by Neal Barnard M.D
epub |eng | 2016-06-16 | Author:Neal Barnard, M.D.

GARLIC BREAD Makes one loaf (about 20 slices) Roasted garlic has a mellow flavor and creamy texture that makes delicious fat-free garlic bread. 2 large heads garlic 1 baguette or ...
( Category: Other Diets March 22,2017 )
Fast Fuel by Renee McGregor
epub |eng | 2016-08-31 | Author:Renee McGregor

HAVE YOU LOST YOUR RUNNING MOJO? We know that good nutrition and regular exercise are essential components of a healthy lifestyle. However, what about when we lose sight of why ...
( Category: Running & Jogging March 22,2017 )
The Sirtfood Diet by Aidan Goggins & Glen Matten
epub |eng | | Author:Aidan Goggins & Glen Matten

“SIRTIFYING” YOUR MEALS We’ve seen that the only sustainable diets are ones of inclusion, not exclusion. But true success goes beyond this—the diet must be compatible with modern-day living. Whether ...
( Category: Nutrition March 15,2017 )
The Supplement Handbook by Mark Moyad
epub |eng | 2014-02-25 | Author:Mark Moyad

HONORABLE MENTION Magnesium is a viable option. In a study with breast cancer patients having hot flashes, subjects took 400 milligrams daily of magnesium oxide for 4 weeks (escalating to ...
( Category: Other Diets February 26,2017 )
Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss by Babb Michelle
epub, azw3 |eng | 2016-10-24 | Author:Babb, Michelle [Babb, Michelle]

Preheat the oven to 425 degree F. In a large bowl, toss the yam, turnips, rutabaga, and beets. Drizzle with the grapeseed oil, sprinkle with the salt, and mix until ...
( Category: Other Diets February 24,2017 )
Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever by Nielsen Desiree
epub |eng | 2017-01-02 | Author:Nielsen, Desiree [Nielsen, Desiree]

Know What You’re Signing Up For (aka the Long Haul) You might note that even though you have spent some time getting to know who you are as an eater, ...
( Category: Kosher February 17,2017 )
The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days by Skinner Erin
epub |eng | 2017-01-02 | Author:Skinner, Erin [Skinner, Erin]

Prep for Day 1 1. Make Whole Chicken Broth the day before you begin. You’ll need it for the first morning of Week 1! 2. Hard-boil 8 eggs (place eggs ...
( Category: Soups & Stews February 13,2017 )
The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living by Jack Challem
epub, mobi, pdf |eng | 2010-01-06 | Author:Jack Challem [Challem, Jack]

Ginger Few spices besides ginger root are versatile enough to flavor both entrées and desserts, from Asian meals to gingerbread cookies. Native to South Asia, ginger (Zingiber officinale) has become ...
( Category: Pathology February 9,2017 )
Superfoods Superfast by Montagu Julie
epub |eng | 2016-07-13 | Author:Montagu, Julie [Montagu, Julie]

Lunch in a Jar These recipes are true on-the-go Square Meals that you can take anywhere. I first thought about making a ‘lunch in a jar’ after seeing something similar ...
( Category: Nutrition January 13,2017 )
The Superfood Swap by Dawn Jackson Blatner
epub |eng | 2016-12-26 | Author:Dawn Jackson Blatner

( Category: Weight Loss January 8,2017 )
The Doctors Book of Food Remedies by Selene Yeager
epub |eng | 2007-01-07 | Author:Selene Yeager

Insomnia RESTFUL FOODS When life gets hectic, we’ve all found ourselves wishing that there were more hours in the day. Sometimes, unfortunately, we get our wish—at the expense of our ...
( Category: Healing January 8,2017 )
The New Primal Blueprint by Mark Sisson
epub |eng | 2017-12-04 | Author:Mark Sisson

Protein Powder/Meal Replacement Restricting your intake of processed carbs often means being at a loss for quick, convenient snacks or small meals. We are so conditioned to reach for a ...
( Category: Diets & Weight Loss December 5,2016 )
The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health by Hyman Mark
epub |eng | 2016-11-28 | Author:Hyman, Mark [Hyman, Mark]

In a Dutch oven, warm the coconut oil over medium heat until melted. Add the onion, celery, and carrots and cook, stirring occasionally, until the vegetables have softened, 4 to ...
( Category: Weight Loss November 30,2016 )
The Locavore Way by Amy Cotler
epub |eng | 2009-11-26 | Author:Amy Cotler

Herb Butter or Oil Mix softened, unsweetened butter with chopped herbs to taste, adding a touch of salt, if you like. Roll in wax paper, twist the ends, mark, and ...
( Category: Sustainable Agriculture November 27,2016 )
ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Sims Stacy T. & Yeager Selene
epub |eng | 2016-07-04 | Author:Sims, Stacy T. & Yeager, Selene [Sims, Stacy T.]

( Category: Stretching November 22,2016 )

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