Health, Fitness & Dieting
epub |eng | 2004-01-15 | Author:Ann Louise Gittleman, Ph.D., CNS [Louise Gittleman PH.D., C.N.S., Ann]
Foods to Enjoy Fruitsâall fresh or frozen ones; juices except tomato; apple and other fruit sauces; dried fruits Vegetablesâall fresh, frozen, or canned, as long as they do not have ...
( Category:
Vegan
January 29,2023 )
epub |eng | 2010-03-01 | Author:June Biermann
June and Barbara: The Fast Fast sounds like a miracle cure, but Mary Jane had had diabetes for eight or ten years. Does the Fast Fast work equally well for ...
( Category:
Health, Fitness & Dieting
January 29,2023 )
epub |eng | 2021-07-30 | Author:Steve Taylor
The Process of Dying We canât say anything certain about death. We will never find out for sure whether the light is a fundamental reality of the universe or whether ...
( Category:
Post-traumatic Stress Disorder
January 29,2023 )
epub |eng | 2009-12-19 | Author:Erika Dillman [DILLMAN, ERIKA]
BEFORE YOU BEGIN If you haven't already read the first five chapters of this book, please do so before practicing any of the exercises so that you understand the basic ...
( Category:
Health, Fitness & Dieting
January 29,2023 )
epub |eng | 2010-03-01 | Author:Shari Lieberman
FRUITS My patients are usually surprised when I tell them the sweetness of a food doesnât necessarily correlate with its glycemic index. Fruits are sweet but they generally have a ...
( Category:
Nutrition
January 29,2023 )
epub |eng | | Author:Marie-Claire Wilson
Injuries If you have sustained a sports-related injury, there are steps that can be taken immediately to minimise discomfort and damage, including: Rest â avoid using the affected limb as ...
( Category:
Health, Fitness & Dieting
January 29,2023 )
epub |eng | 2010-02-26 | Author:Cyndi Lee
YOGA BODY BALANCING ASANA SEQUENCES The following sequences explore balance in many dimensions: one arm and one leg, two arms and one leg, sitting bones only, arms only, front and ...
( Category:
Yoga
January 29,2023 )
epub |eng | 2009-01-15 | Author:Robert W. Sears
Protein Tips Vegetable sources of protein like beans, tofu, and quinoa arenât just for vegetarians. On the contrary, these healthy foods should be staples in all kidsâ diets. Thereâs an ...
( Category:
Pregnancy
January 29,2023 )
epub |eng | 2011-03-16 | Author:Grete Waitz
MASSAGE There are many benefits of massage, both physical and mental. Massage relaxes sore or tight muscles, which can both speed recovery and help prevent injury, although there is controversy ...
( Category:
Sports Health & Safety
January 29,2023 )
epub |eng | | Author:Elisa Zied
Definition and Causes Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. It is measured by two numbers:⺠Systolic ...
( Category:
Nutrition
January 29,2023 )
epub |eng | | Author:Ken Wilber
4 PASSIONATE WORDS In the following selections, Wilber as spiritual philosopher engages the most learned academics and enlightened sages by weaving humanityâs intellectual and spiritual history into a grand integral ...
( Category:
Psychology & Counseling
January 29,2023 )
epub |eng | 2011-01-15 | Author:Amanda Lowe [Amanda Lowe]
A sexual comfort zone provides the difference between what arouses you and what turns you off or leaves you cold. Sexual comfort zones are not clearly fixed, set in stone ...
( Category:
Sex
January 29,2023 )
epub |eng | | Author:Qingjie Zhou
SHAOLIN AND HEALTH Shaolin kung fu is demonstrated as Wushu routines; a Wushu routine is composed of a group of Wushu movements performed in a set pattern. The design and ...
( Category:
Exercise & Fitness
January 29,2023 )
epub |eng | | Author:Sandra Woodruff
1. Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat. Cook the beef in two batches for several minutes, until nicely browned. 2. Transfer the ...
( Category:
Reference
January 29,2023 )
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