Health, Fitness & Dieting
epub |eng | 2023-04-05 | Author:Benjamin Drath
Do 16 reps, alternating legs. Pilates Moves That Get Results for Beginners' Pilates Workout: Pilates is distinct from other forms of exercise because it uses just your body weight and ...
( Category:
Exercise & Fitness
June 1,2023 )
epub |eng | 2023-03-01 | Author:Benjamin Drath
17. Exercises for Improving Memory Exercise is not only beneficial for physical health, but also for cognitive function, including memory. Research has shown that physical activity can help improve memory ...
( Category:
Exercise & Fitness
June 1,2023 )
epub |eng | 2022-05-23 | Author:Winnie Dunn
My parents named me Sukhdeep, it means to be a light for peace Born with a purpose, it took a while for me to find my feet A nervous child ...
( Category:
Psychology & Counseling
May 31,2023 )
epub |eng | 2023-03-14 | Author:Miranda Esmonde-White [Esmonde-White, Miranda]
Ball and socket. Hinge. Plane. MUSCLES: abdominals, latissimus dorsi, erector spinae, quadratus lumborum, gluteus group, quadriceps, hamstrings, gracilis, tibialis anterior and posterior, soleus, gastrocnemius. Straight spine. Hip hinge. Ankle flexion ...
( Category:
Diseases & Physical Ailments
May 30,2023 )
epub |eng | 2023-05-15 | Author:Fox, Vicky;
Create an intention for your practice When I first started yoga and heard a teacher say âset an intention for your practiceâ I had absolutely no idea what they were ...
( Category:
Quick Workouts
May 30,2023 )
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