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Health, Fitness & Dieting
The 7-Day Self Discipline Blueprint: The Modern Applications of Stoicism (Self Discipline Series Book 2) by Logan Hawkins
mobi |eng | 2019-08-22 | Author:Logan Hawkins [Hawkins, Logan]

Chapter 5: Thursday – Self Discipline and Control It is always a struggle to keep everything in control and be on top of things. Forcing the issue only causes more ...
( Category: Health, Fitness & Dieting December 5,2020 )
Pearl by Anonymous
epub |eng | | Author:Anonymous [Anonymous]

* The Editor of the pearl thinks the author of this tale must have forgotten Belshazzer's Feast, photographs of which can be had, price Ј1 1s. each. The most licentious ...
( Category: Historical Biographies December 5,2020 )
The Wholistic Healing Guide to Cannabis: Understanding the Endocannabinoid System, Addressing Specific Ailments and Conditions, and Making Cannabis-Based Remedies by Tammi Sweet
azw3 |eng | 2020-07-07 | Author:Tammi Sweet

( Category: Alternative Medicine December 4,2020 )
Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection by Tamara Verma
azw3, epub |eng | 2020-12-03 | Author:Tamara Verma [Verma, Tamara]

Breath Awareness Now become aware of the chest. Notice the body breathing itself. (pause) Chest gently rises and falls with each breath. (pause) Nothing for you to do. Simply witnessing. ...
( Category: Alternative Medicine December 4,2020 )
Cheat and be Fit: Learn how to get fit while eating anything you like! by Timothy Ferris
azw3, epub |eng | 2020-12-03 | Author:Timothy Ferris [Ferris, Timothy]

Meal no. 1, breakfast : 3 whole eggs + 80 grams of oat flakes The fat intake in this meal is 15 grams (each whole egg contains 5 grams of ...
( Category: Exercise & Fitness December 4,2020 )
Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness by Sujata Martin
azw3 |eng | 2020-12-03 | Author:Sujata Martin [Martin, Sujata]

Transverse Abdominis (TA) Strengthening Setup - Begin sitting on a firm surface with your hands on your belly and feet planted on the floor. Movement - Take a deep breath ...
( Category: Diets & Weight Loss December 4,2020 )
Elevate Your Thinking: 8 Elements to Finding Your Inner Strength in a World of Chaos and Expectation by Belinda Colubriale
azw3 |eng | 2020-12-03 | Author:Belinda Colubriale [Colubriale, Belinda]

The primary and secondary elements combined Elevate Your Thinking Key Messages Once the initial strength has been added through the primary elements, it’s time to dig deeper and focus on ...
( Category: Happiness Self-Help December 4,2020 )
The Hindu-Yogi Science of Breath by Yogi Ramacharaka & William Walker Atkinson
epub |eng | | Author:Yogi Ramacharaka & William Walker Atkinson [Ramacharaka, Yogi]

CHAPTER X. A FEW BITS OF YOGI LORE. We give below three forms of breath, quite popular among the Yogis. The first is the well-known Yogi Cleansing Breath, to which ...
( Category: Exercise & Fitness December 4,2020 )
First training (ve) by Anonymous
epub |eng | | Author:Anonymous [Anonymous]

SWEEE-ISSSSH! Ah, how it bit and burned, that first caressing of the cane on my exposed globe! Caressing yes, for such was her manner that it skimmed my hemispheres, though ...
( Category: Politics & Government December 4,2020 )
Stress Relief in 30 Seconds:20 New Proven Tactics to Effortlessly Stop Stress Now! (Easy Stress Management and Stress Free Living) by Phil Pierce
mobi |eng | 2015-01-08 | Author:Phil Pierce [Pierce, Phil]

- Inhale, filling both sides of the chest. Do this gracefully and without force. Envision each lung as it fills. Try to continue your inhalation through a count of five. ...
( Category: Alternative Medicine December 3,2020 )
When Your Child Hurts by Rachael Coakley
epub |eng | 2015-12-14 | Author:Rachael Coakley [Coakley, Rachael]

14 Biofeedback Pain and stress both trigger the sympathetic nervous system, which in response will automatically prepare the body for “fight or flight.” A person feeling pain or stress will ...
( Category: Medical Psychology December 3,2020 )
Memory Tips & Tricks by Calistoga Press
epub |eng | | Author:Calistoga Press

This list is called the peg list, the standard list of words that are pegged permanently to the numbers. You can replace any of these words with rhymes that are ...
( Category: Healthy Relationships December 2,2020 )
An Outsider's Guide to Humans by Camilla Pang PhD
epub |eng | 2020-12-02 | Author:Camilla Pang PhD [Pang, Camilla]

* * * • • • Throughout our lives, individuality and conformity exert equal and sometimes opposite forces on us. The desire to stand out, and the need to belong, ...
( Category: Exercise & Fitness December 2,2020 )
Non-Pharmacological Interventions by Gregory Ninot
epub |eng | | Author:Gregory Ninot

11 Conclusion The rise of rigorous clinical trials assessing NPIs since 2010 has accelerated the determination of relevant indications and practices. Decision makers and users now have evidence-based syntheses and ...
( Category: Medicine December 2,2020 )
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance by Dr. Daniel G. Amen
azw3 |eng | 2005-11-15 | Author:Dr. Daniel G. Amen

5. TELL YOUR BRAIN WHAT YOU WANT, AND MATCH YOUR BEHAVIOR TO GET IT. Since your mind takes what it sees and makes it happen, it is critical to visualize ...
( Category: Diets & Weight Loss December 1,2020 )

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