Health, Fitness & Dieting
mobi |eng | 2019-08-22 | Author:Logan Hawkins [Hawkins, Logan]

Chapter 5: Thursday – Self Discipline and Control It is always a struggle to keep everything in control and be on top of things. Forcing the issue only causes more ...
( Category: Health, Fitness & Dieting December 5,2020 )
epub |eng | | Author:Anonymous [Anonymous]

* The Editor of the pearl thinks the author of this tale must have forgotten Belshazzer's Feast, photographs of which can be had, price Ј1 1s. each. The most licentious ...
( Category: Historical Biographies December 5,2020 )
azw3, epub |eng | 2020-12-03 | Author:Tamara Verma [Verma, Tamara]

Breath Awareness Now become aware of the chest. Notice the body breathing itself. (pause) Chest gently rises and falls with each breath. (pause) Nothing for you to do. Simply witnessing. ...
( Category: Alternative Medicine December 4,2020 )
azw3, epub |eng | 2020-12-03 | Author:Timothy Ferris [Ferris, Timothy]

Meal no. 1, breakfast : 3 whole eggs + 80 grams of oat flakes The fat intake in this meal is 15 grams (each whole egg contains 5 grams of ...
( Category: Exercise & Fitness December 4,2020 )
azw3 |eng | 2020-12-03 | Author:Sujata Martin [Martin, Sujata]

Transverse Abdominis (TA) Strengthening Setup - Begin sitting on a firm surface with your hands on your belly and feet planted on the floor. Movement - Take a deep breath ...
( Category: Diets & Weight Loss December 4,2020 )
azw3 |eng | 2020-12-03 | Author:Belinda Colubriale [Colubriale, Belinda]

The primary and secondary elements combined Elevate Your Thinking Key Messages Once the initial strength has been added through the primary elements, it’s time to dig deeper and focus on ...
( Category: Happiness Self-Help December 4,2020 )
epub |eng | | Author:Yogi Ramacharaka & William Walker Atkinson [Ramacharaka, Yogi]

CHAPTER X. A FEW BITS OF YOGI LORE. We give below three forms of breath, quite popular among the Yogis. The first is the well-known Yogi Cleansing Breath, to which ...
( Category: Exercise & Fitness December 4,2020 )
epub |eng | | Author:Anonymous [Anonymous]

SWEEE-ISSSSH! Ah, how it bit and burned, that first caressing of the cane on my exposed globe! Caressing yes, for such was her manner that it skimmed my hemispheres, though ...
( Category: Politics & Government December 4,2020 )
mobi |eng | 2015-01-08 | Author:Phil Pierce [Pierce, Phil]

- Inhale, filling both sides of the chest. Do this gracefully and without force. Envision each lung as it fills. Try to continue your inhalation through a count of five. ...
( Category: Alternative Medicine December 3,2020 )
epub |eng | 2015-12-14 | Author:Rachael Coakley [Coakley, Rachael]

14 Biofeedback Pain and stress both trigger the sympathetic nervous system, which in response will automatically prepare the body for “fight or flight.” A person feeling pain or stress will ...
( Category: Medical Psychology December 3,2020 )
epub |eng | | Author:Calistoga Press

This list is called the peg list, the standard list of words that are pegged permanently to the numbers. You can replace any of these words with rhymes that are ...
( Category: Healthy Relationships December 2,2020 )
epub |eng | 2020-12-02 | Author:Camilla Pang PhD [Pang, Camilla]

* * * • • • Throughout our lives, individuality and conformity exert equal and sometimes opposite forces on us. The desire to stand out, and the need to belong, ...
( Category: Exercise & Fitness December 2,2020 )
epub |eng | | Author:Gregory Ninot

11 Conclusion The rise of rigorous clinical trials assessing NPIs since 2010 has accelerated the determination of relevant indications and practices. Decision makers and users now have evidence-based syntheses and ...
( Category: Medicine December 2,2020 )
azw3 |eng | 2005-11-15 | Author:Dr. Daniel G. Amen

5. TELL YOUR BRAIN WHAT YOU WANT, AND MATCH YOUR BEHAVIOR TO GET IT. Since your mind takes what it sees and makes it happen, it is critical to visualize ...
( Category: Diets & Weight Loss December 1,2020 )