Body Of A Spartan by Pride Victor

Author:Pride, Victor
Language: eng
Format: epub
Published: 2021-08-13T16:00:00+00:00

Dips are also an effective for developing the triceps and shoulders.

Pictured: Dips Bottom Position

Pictured: Dips Top Position

DUMBBELL FLIES (SUPPLEMENTAL)

Dumbbell flies (short for butterfly) are highly effective for developing the width of the chest.

Lay on a flat bench and grab a pair of medium to light dumbbells. Lower the dumbbells to your sides as low as you can, almost touching the ground, bring them back up again but do not touch the dumbbells at the top of the movement. Stop them when they are about 8 inches apart and lower the dumbbells again. This method was developed by a little known bodybuilder called Arnold Schwarzenegger.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.