Authenticity by Dr. David Posen MD
Author:Dr. David Posen, MD
Language: eng
Format: epub
Publisher: House of Anansi Press Inc
Published: 2017-12-07T21:16:22+00:00
When patients tell me they woke up at 3:13 or 4:23 a.m., I know they don’t have incredible time-estimating capacities. They looked at their fluorescent, digital, glow-in-the-dark clocks. Don’t do that. Turn the sucker toward the wall. Don’t try to find out what time it is. That extra bit of stimulation just moves you closer to full consciousness. If it’s still dark and your alarm hasn’t gone off yet, it doesn’t matter what time it is. (By the way, the light from some of these luminous digital clocks is enough to get through your closed eyelids and trick the brain into thinking it’s light outside.) The same advice applies to cell phones.
Don’t start thinking.
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