A Runner's Secret: One Run Will Get It Done by D'Aulerio Michael & D'Aulerio Michael

Author:D'Aulerio, Michael & D'Aulerio, Michael [D'Aulerio, Michael]
Language: eng
Format: epub
Publisher: Long Run Living LLC
Published: 2018-06-08T16:00:00+00:00

Step 4: Practice Your New Fueling Technique Before Race Day

The fourth and final step is to take your newfound fueling technique and practice it on your weekly long run. Bring your fuel in a hydration belt or stick it in your pockets. You can also bring your sports drink, if it attaches to your belt. If all else fails, simply run into a store and buy what you need while running. Your run doesn’t have to stop if you go into a store. There have been countless times I’ve run up and down the aisles of a grocery store to buy a drink on a hot day.

The fueling process can seem complicated, but it doesn't have to be. All you must do is pick a fuel, test the fuel, determine the intake, and practice it on your long run. By following this four-step process, you will quickly find a fueling approach that works best for you. From there you can tailor it and mold it into your effective race day fueling strategy.

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