8020 Triathlon by Matt Fitzgerald

Author:Matt Fitzgerald
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2018-09-17T16:00:00+00:00

Inverted Shoulder Press

Shoulders, chest, triceps

1 Start from a pike position with your feet on a stability ball, your palms on the floor, and your rear end elevated so your body is in the shape of an inverted V.

2 Now bend your elbows and lower the crown of your head toward the floor between your hands. Go as far as you can without strain; it’s okay if it isn’t very far. Now press back to the start position. Complete 10 repetitions.

Side Lying Hip Lift

Hips, side abdominals

1 Lie on the floor on your left side with your feet on top of an exercise bench, your right foot just in front of your left.

2 Contract the muscles on the outside of your left hip and lift your hips off the floor until your body forms a straight line. Pause briefly and then return to the start position. Complete 10 repetitions or two fewer than your maximum (whichever comes first) and then flip over and repeat the exercise on the other side.

If this exercise is too easy for you, do a one-leg version with only the foot of the top leg resting on the bench and the other leg bent so it doesn’t assist in the lifting action.

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