7lbs in 7 Days Super Juice Diet by Jason Vale

Author:Jason Vale
Language: eng
Format: epub
ISBN: 9780007518852
Publisher: HarperCollins Publishers
Published: 2013-01-14T05:00:00+00:00

11

TV (Total Vegetable)

“Half of Americans watch TV and use their cell phone AT THE SAME TIME.”

Of all the gadgets in the world today none will hypnotize you and rob you of huge chunks of your life more than television. The average American now watches an unbelievable 5 hours of TV a day. Television is now the most-used babysitter in the West.

One third of US children under the age of six has a TV in their bedroom and watch two hours of screen media each day!

But it’s not just our precious time that it sucks from our lives: there are now many reports that show that in some cases watching TV can be just as harmful as the wrong foods and even smoking.

I can almost hear the panic in your voice. “OK, Jay, one week of nothing but juice, but are you now saying no TV?” The sad reality is that many people would find it easier to do one week with only juices than to go without TV. Now, don’t panic. I am not suggesting that you stop TV cold turkey or that you stop watching the amount you are already watching—that’s your call. But I do want to share with you some info about TV that hopefully may get you to turn it off and get moving.

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