77 Ways to Reshape Your Life by Jean Pierre de Villiers

Author:Jean Pierre de Villiers
Language: eng
Format: epub
ISBN: 9781909623163
Publisher: Panoma Press
Published: 2013-08-10T04:00:00+00:00

45.Work out at least

4 days a week

3 days out of a week is less than half, whilst 4 days out of 7 is almost two thirds, and for your body and your results, that is a significant difference.

As you will be starting to realise from the earlier points, this does not mean being a slave to the gym for hours and hours. Smart workouts get the best results and do not take a long time. But if you can train for 4 days (instead of 3) you will increase your fat loss results by up to 30%...and that has got to be worth fitting in that extra session for!

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