7 Minutes to Fit by Brett Klika

Author:Brett Klika [Brett Klika]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2015-09-14T16:00:00+00:00

PRIMAL STEP-UPS

Primal Step-Ups improve lower-body flexibility and strength.

1 Perform a Reverse Lunge (see page 39) with the right leg stepping back.

2 As your knee moves toward the ground, reach toward the ground with both hands, ending with the left hand as close as possible to the inside of the left foot.

3 Once the hand contacts the ground, continue bending the left knee and attempt to lower the chest toward the ground in a Push-Up motion.

4 During this motion, the heel of the left foot stays in contact with the ground and the right leg remains as straight as possible as it extends behind the body.

5 Once you’ve lowered your chest as far as possible, keeping the heel of the left foot on the ground, return to the start position in one motion by pushing with both arms while simultaneously bringing the right leg back to meet the left leg in a standing position.

6 Alternate and repeat on the other side.

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