7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! by Linda Westwood

Author:Linda Westwood [Westwood, Linda]
Language: eng
Format: mobi
Tags: lose weight, slim down, how to get skinny, weight loss, burn fat exercises, how to lose weight, six pack abs
Publisher: TopFitnessAdvice.com
Published: 2015-02-11T16:00:00+00:00

When the alarm goes off, jump out of bed, open your curtains and bask in the sunlight. If possible, go outside for five minutes as well.

Morning Habit #2 – The Morning Drink That Will Change Your Life

The next one is super easy.

Drink warm lemon water first thing in the morning – use water that is tepid, not boiling, and use fresh lemons.

The Benefits:

Smoother Digestion

Because of its chemical make-up, it stimulates the liver into producing bile – the acid that we need for digestion. This benefits the digestive tract even further by helping to get rid of internal toxins. Contrary to popular belief, lemon is not acidic in the digestive tract and can help treat heartburn, bloating and belching. For those with dread diseases, lemon water can help to gently get their bowel movements back on track.

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