57 Scientifically-Proven Survival Foods to Stockpile: How to Maximize Your Health With Everyday Shelf-Stable Grocery Store Foods, Bulk Foods, And Superfoods by Damian Brindle

Author:Damian Brindle [Brindle, Damian]
Language: eng
Format: epub
Published: 2019-04-20T22:00:00+00:00

What Foods Should I Focus on Buying?

Remember that the main purpose of bulk foods is to provide your body with calories and not necessarily nutrients. I'm not saying you don't get any nutrients—you do get some vitamins and minerals from traditional bulk foods—but their main objective is to provide calories.

With that in mind, your main goal is to focus on buying bulk foods that are considered meal fillers or they’re the food upon which a meal is often centered around. Specifically, I'm talking about the very basics like rice, beans, and noodles. Since these foods are inexpensive and usually remain viable for many decades, I'd encourage you to stockpile quite a bit.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.