52 Small Changes for the Mind by Brett Blumenthal
Author:Brett Blumenthal [Blumenthal Brett]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2015-07-21T16:00:00+00:00
create a reward journal Keeping a log of your accomplishments and the respective rewards you enjoyed as a result is a wonderful way to keep your achievements front and center. It also serves as a reminder of the wonderful benefits you reaped from them, and provides you with a sense of empowerment. If you find yourself frustrated or discouraged while working toward a goal, revisit what you accomplished in the past (as well as the effort it took) for some inspiration.
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