50 Fitness Tips You Wish You Knew: The Best Quick And Easy Ways To Increase Motivation, Lose Weight, Get In Shape, And Stay Healthy by Doepker Derek

Author:Doepker, Derek [Doepker, Derek]
Language: eng
Format: epub
Published: 2012-12-12T05:00:00+00:00

Safe Grain Substitutes

If you're striving to reduce your intake of gluten or grains, then it can be a challenge to find a suitable flour replacement. Here are some good flour alternatives:

Almond flour – Healthy fats and a rich flavor. Good for breads.

Buckwheat Flour – High in protein and rich in D-Chiro-Inositol which helps blood sugar balance.

Zucchini – Can be used to replace noodles for pasta recipes.

Coconut Flour – Typically mixed with other flours, coconut flour is high in fiber.

Quinoa – A tasty dish that is cooked up similar to rice. Rich in protein and nutrients. As it has gained popularity, there are some companies that make quinoa noodles and other wheat substitutes with quinoa.

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