5 Gears: How to Be Present and Productive When There Is Never Enough Time by Jeremie Kubicek & Steve Cockram

Author:Jeremie Kubicek & Steve Cockram [Kubicek, Jeremie]
Language: eng
Format: epub, mobi
ISBN: 9781119111153
Publisher: Wiley
Published: 2015-08-04T22:00:00+00:00

How We Recharge: Battery Pack or Solar Panel

Recharging does not happen the same way for everyone, though, and it is important to note that your natural personality and wiring will influence how you need to recharge. Steve Cockram is the master at explaining how to recharge. He states that “introverts recharge internally, like a battery pack. They need to plug into an energy source directly and recharge on their own from within. Extroverts, on the other hand, are like solar panels: their recharge happens from external power sources, like ideas or people or experiences.”

Steve goes on to share some examples of typical battery pack–type recharge sources for introverts:

Sleeping—introverts usually need a bit more sleep than extroverts

Reading—like novels or biographies

Exercise—long runs or walks alone

Devotions—introverts are normally more disciplined with their personal time

Meditation—this normally becomes a place for peace

Time to yourself to pursue individual hobbies, like art, gardening, cooking, woodworking, and so on

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