365 Ways to Reduce Stress by Eve Adamson

Author:Eve Adamson
Language: eng
Format: epub
Published: 2018-10-12T16:00:00+00:00

166. Pump Some Iron

Weight lifting isn’t exactly aerobic activity, but it’s an important part of any fitness routine. Lifting weights is great for any adult. It builds bone mass and can reverse osteoporosis. It increases muscle tone and helps your body to burn more calories because the more muscle you have, the more calories you burn during the aerobic portion of your workout. Stronger muscles means everyday efforts, from lifting grocery bags and small children to carrying that box of office supplies into the supply room, are easier. You’ll feel better, your posture will improve, and your body will look firmer and shapelier.

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