200 Juices & Smoothies (All Colour Cookbook) by Hamlyn Cookbooks

Author:Hamlyn Cookbooks
Language: eng
Format: mobi, pdf
Tags: Cooking & Food
Published: 0101-01-01T00:00:00+00:00

apple, banana &

wheatgerm smoothie

Makes 1 litre (1¾ pints)

2 tablespoons wheatgerm

1 tablespoon sesame seeds

2 bananas

75 g (3 oz) pineapple

450 ml (¾ pint) apple juice

300 ml (½ pint) live natural

yogurt

Spread the wheatgerm and sesame

seeds over a baking sheet and toast

gently under a preheated grill,

stirring a couple of times until the

sesame seeds have begun to turn a

golden brown. Remove from the

grill and leave to cool.

Peel and slice the bananas. Remove

the skin and core from the pineapple

and chop the flesh. Put the banana

and pineapple in a food processor

or blender and process to a rough

purée.

Add the apple juice and blend again

to make a smooth juice. Add the

yogurt and the cooled wheatgerm

and sesame seeds. Blend again.

Pour the smoothie into a jug and

serve immediately in glasses.

For apple & oat smoothie, process

an apple and a banana with 150 g (5

oz) plain live yogurt, 200 ml (7 fl

oz) skimmed milk, a few drops of

vanilla extract, 2 teaspoons clear

honey and 2 tablespoons muesli in a

food processor or blender.

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