1535575085.(SD) by S.J. Scott & Barrie Davenport

Author:S.J. Scott & Barrie Davenport [Scott, S.J.]
Language: eng
Format: mobi
Publisher: Oldtown Publishing LLC
Published: 2016-08-20T21:00:00+00:00

Sit in a comfortable position, either on the floor with your legs crossed and your hands sitting loosely in your lap, or sitting up straight in a chair with your legs uncrossed, feet on the floor, and hands resting in your lap.

Close your eyes and take two or three deep cleansing breathes, and then begin counting each breath, going from 1 to 10.

One you are relaxed, bring to mind a person to whom you wish to send loving kindness, and consider their positive qualities—the light of goodness you see in them.

After you focus on their positive qualities for a few minutes, mentally say the following statements directed to your loved one: “May you be happy,” “May you be well,” “May you be loved.”There is nothing wrong with altering the words slightly to focus on the needs of the individual. There are no hard and fast rules. You might substitute the person’s name rather than saying “you.”

You could also add thoughts like:

May you be free from inner and outer harm and danger.

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