150 Yummy Pistachio Recipes: I Love Yummy Pistachio Cookbook! by Rose Wilson

Author:Rose Wilson [Wilson, Rose]
Language: eng
Format: azw3
Published: 2020-09-19T16:00:00+00:00

Direction

Mix pepper, salt, pistachios/pecans and breadcrumbs in a shallow bowl. Put flour into shallow bowl. In another bowl, put milk. If needed, cut fish fillets to serving-sized pieces. Dredge fish in flour then dip in milk; coat in crumb mixture.

Heat oil on medium heat in a nonstick skillet; fry fish till fish flakes with a fork easily for 4-5 minutes per side.

Nutrition Information

Calories: 451 calories

Total Fat: 30g fat (4g saturated fat)

Sodium: 527mg sodium

Fiber: 2g fiber)

Total Carbohydrate: 19g carbohydrate (2g sugars

Cholesterol: 73mg cholesterol

Protein: 27g protein.

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