131 Method by Chalene Johnson

Author:Chalene Johnson
Language: eng
Format: epub
Publisher: Hay House
Published: 2019-03-04T16:00:00+00:00

IT’S TIME TO THRIVE: EMPHASIZE QUALITY INGREDIENTS

We both know plenty of people who “survive” despite horrible nutrition. I was one of them. My diet was devoid of any real micronutrient density. I believed I was eating a so-called clean diet, which I defined as avoiding fried foods, sweets, treats, and avoiding fat and keeping calories low. That meant a steady stream of diet drinks, processed protein shakes, protein bars, and lean highly processed protein. To make matters worse, due to leaky gut syndrome resulting from my consumption of fake foods and stress, when I did have quality food, my body couldn’t absorb the nutrients.

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