101 Ways to Live Well by Lonely Planet
Author:Lonely Planet
Language: eng
Format: epub
ISBN: 9781786571212
Publisher: Lonely Planet
Published: 2016-11-09T05:00:00+00:00
Boost energy for exercise
03
Peppermint stimulates energy both mentally and physically. Sniff it or ingest it – or do both with a cup of peppermint tea – for a dose of get-up-and-go.
It’s way too early. Or it’s been a long day. Both are common excuses for not rallying the energy to exercise or slacking once you’re out there. A cup of peppermint tea, however, can be a game-changer. Studies have shown that ingested peppermint improves respiratory function, blood pressure and alertness, while smelled peppermint increases stamina and running speed. Plus the cool, menthol smell hits your nose as you’re sipping. So put on the kettle and quit making excuses.
PLAY
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The Four Agreements by Don Miguel Ruiz(6314)
Flow by Mihaly Csikszentmihalyi(4490)
The Four Tendencies by Gretchen Rubin(4423)
You Do You by Sarah Knight(4328)
Adulting by Kelly Williams Brown(4232)
The Hacking of the American Mind by Robert H. Lustig(4085)
A Simplified Life by Emily Ley(3966)
Right Here, Right Now by Georgia Beers(3914)
Ikigai by Héctor García & Francesc Miralles(3891)
The Power of Positive Thinking by Norman Vincent Peale(3859)
The Art of Happiness by The Dalai Lama(3846)
The Little Book of Hygge by Meik Wiking(3446)
The French Women Don't Get Fat Cookbook by Mireille Guiliano(3411)
The Heroin Diaries by Nikki Sixx(3318)
Why Buddhism is True by Robert Wright(3283)
The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga(3255)
The Choice by Edith Eva Eger(3212)
Spark Joy by Marie Kondo(3087)
Make Your Bed by William H. Mcraven(2989)
