10-Minute Chair Yoga Challenge for Seniors: 4-Week to Improve Balance, Posture, Lose Weight, Gain Strength and Embrace a Pain-Free Life (Simple Illustrated Guide) by Dr. Leonardo Borchi

Author:Dr. Leonardo Borchi [Borchi, Dr. Leonardo]
Language: eng
Format: epub
Published: 2024-04-29T23:00:00+00:00

TIPS

During the exercise, try to maintain a constant and controlled movement. Using small weights or water bottles for overload could make the exercise more challenging, so it's essential to use a weight that is suitable for your fitness level and strength.

Chair Urdhva Hastasana [ COOL DOWN ]

The Urdhva Hastasana is the perfect way to conclude every exercise session. It's a stretching exercise that helps release bodily tensions, promoting the opening of the thoracic cage and elongating the spine. When executed seated, this position assists in improving posture, stimulating circulation, and delivering a deep relaxation sensation to the upper body. It's also ideal for those seeking a refreshing break during a prolonged day of sedentary work.

How to proceed:

• Sit on the chair while maintaining an upright posture. Slightly shift your body forward on the chair to leave some space behind you, ensuring you're not leaning against the chair's backrest.

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