10 Things to Do Before Getting Married by Luís Henrique De Araújo

Author:Luís Henrique De Araújo
Language: eng
Format: epub
Publisher: Troubador Publishing Ltd

“I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”

– Steve Jobs

Things never happen the way you fear they might anyway. When you are worried, you are actually trying to predict the future, imagining that will go wrong. But, it does not make any sense, because you do not know the future; but you know that things will never be the way you think. So why be worried?

Relax – what has to happen will happen, you cannot control the world, so why waste your time and energy on something that does not get you anywhere? Nothing changes for the better when you are worried. Use your time and effort to do something productive such as relaxing in any way you can.

We live in an era in which people live longer, have better access to health care, unlimited opportunities to succeed. Nowadays anyone can travel to any part of the world in a short time. Of course there are risks and potential dangers, but worry only increases the chances of them happening even more, because your mind is elsewhere and not concentrating on the present moment. Worry prevents us from seeing the opportunities and possibilities displayed on the daily basis.

Being worried is not a natural state and has adverse effects on your mental and physical health. When you are worried about something, there is always an increase in stress and anxiety causing a rise in your blood pressure, or a headache, among many other things.

Years ago, I was diagnosed with alopecia, which is hair loss caused by stress. So I went for a two-month holiday to relax, as recommended by my doctor. When I got back, my hair was growing again. If you are feeling anything like that, do what you want and do not worry about anything. You will feel so much better reducing your stress levels.

Acknowledge that worry is a habit, which often just happens but it is something you can change. Try to remember what you were worried about a year ago, and I am sure that you are not still worried about it now. In the same way, the things that you are worried about today will not bother you a year from now.

Do not take yourself too seriously. If you mess up badly, it is not the end of the world. Any losses are only temporary. Mistakes and failures are just part of the ladder of success. So relax, do what you want and don’t worry about anything before getting married.

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