You Untangled by Tibbitts Amy;
Author:Tibbitts, Amy;
Language: eng
Format: epub
Tags: You Untangled: Practical Tools To Manage Your Emotions And Improve Your Life
ISBN: 6280462
Publisher: PESI
Published: 2018-05-31T00:00:00+00:00
Crisis Kit 1
Description: Ice cubes in plain or Ziplock® sandwich bags, at least two with four or five ice cubes.
Where: Kitchen freezer at home.
Why: For potential crises that may arise when at home and to interrupt strong urges for self-harm.
Crisis Kit 2
Description: Small cardboard box containing two bottles of hand lotion, one scented with lavender, the second lilac, and my iPod. One large sticky note posted on box labeled âsoothe kit.â
Where: At home on bed stand.
Why: To soothe when anxiety mounts at bedtime, helping to bring calm.
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