Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change by Alexander Ronald

Author:Alexander, Ronald [Alexander, Ronald]
Language: eng
Format: epub
ISBN: 9781608824700
Publisher: New Harbinger Publications, Inc.
Published: 2009-09-01T05:00:00+00:00

As your discomfort naturally arises, remain present with it. Recognize that it will soon pass away but for now is a valuable tool for helping you in the process of letting go of your unwholesome self-judgments. Let every painful belief about yourself arise, taking your time to become quiet and mindful, opening yourself up to this flow of awareness from your unconscious mind.

After you’ve written down all the harsh self-criticisms that have come to you, you may want to group them visually, drawing lines and circles to show connections to their origins, such as when your mother told you, “You move too slowly” or your spouse told you, “You procrastinate all the time.” Find the common themes and note them.

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