Whole Foods Plant Based Diet Cookbook for Beginners: The Healthy and Delicious Recipes with 30 Days Meal Plan to Kick-Start Healthy Eating by Maurer Sarah

Author:Maurer, Sarah [Maurer, Sarah]
Language: eng
Format: epub, azw3
Published: 2020-07-29T16:00:00+00:00

TIP: HOW TO COOK BROWN RICE: Pour the rinsed and drained brown rice in a pot of water. Bring to a boil over medium heat. Reduce the heat to low. Simmer for 45 minutes or until the water is almost absorbed. Allow to cool for 10 to 15 minutes before using.

PER SERVING

calories: 201 | fat: 1.6g | carbs: 41.8g | fiber: 3.6g | protein: 6.5g

Roasted Cauliflower With Navy Bean Purée and Quinoa Risotto

Prep time: 15 minutes | Cook time: 45 minutes | Serves 4

5 to 6 cups cauliflower, cut into 1- to 1½-inch florets

Salt, to taste (optional)

Ground black or white pepper, to taste

2 cups cooked navy beans

2¹⁄₃ cups low-sodium vegetable broth, divided

1 tablespoon fresh lemon juice

Pinch of nutritional yeast

4 to 5 shallots, finely diced

2 teaspoons minced fresh thyme leaves (about 4 sprigs)

1 cup quinoa

½ cup chopped fresh flat-leaf parsley

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

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